In this episode I talk about framing your situation better.

In this episode I talk about eliminating waste.

In this episode I talk about the importance of putting in a lot of reps.

In this episode I talk about giving your best.

In this episode I talk about the importance of visualizing success.

In this episode I talk about how to be remarkable.

In this episode I talk about discovering your why.

In this episode I talk about what to do when you’re surrounded by negativity.

In this episode I talk about what to do when you’re struggling.

In this episode I talk about finding a way.

In this episode I talk about stepping up your game.

In this episode I talk about the importance of your anchor.

In this episode I talk about boring old habits.

In this episode I remind you to be right here, right now.

In this episode I ask you how good you want to be.

In this episode I talk about reconnecting to what matters most.

In this episode I talk about how adversity can blind you.

In this episode I talk about doing difficult things. 

In this episode I talk about succeeding in the face of struggle.

In this episode I talk about not worrying about what other people think. 

In this episode I talk about learning from adversity.

In this episode I talk about the gift of mental toughness.

In this episode I talk about how adversity is part of the journey.

In this episode I talk about dealing with how things "should" be versus how they really are.

In this episode I talk about feelings as facts.