In this episode I talk about being in the here and now.

In this episode I talk about managing your negative thoughts.

In this episode I talk about self awareness.

In this episode I talk about keeping your guard up.

In this episode I talk about the lag.

In this episode I talk about comparing yourself to others.

In this episode I talk about paying attention to details.

In this episode I talk about performing under pressure.

In this episode I talk about doing two things when you are down.

In this episode I talk about having unwanted feelings.

In this episode I talk about the negativity trap.

In this episode I talk about the 3 P’s of optimism.

In this episode I talk about overcoming a tough loss.

In this episode I talk about having a Rhino Mentality.

In this episode I talk about the power of one-degree.

In this episode I talk about choosing the high road.

In this episode I talk about how uncertainty is part of the process.

In this episode I talk about uncertainty.

In this episode I talk about helping others be more positive.

In this episode I talk about 6 principles to remember during tough times.

In this episode I talk about Eric Gritens work on the I-A-F model.

In this episode I talk about being anti-fragile.

In this episode I talk about being non-judgemental.

In this episode I talk about going after your dreams.

In this episode I talk about embracing expectations.