In this episode, we talk about radical candor.

In this episode, I talk about getting better.

In this episode, I talk about how to build a habit.

In this episode, I talk about learning from your success and failures.

In this episode, I talk about your alter ego.

In this episode, I talk about how the truth will set you free at first it will make you mad.

In this episode, I talk about looking at your emotions.

In this episode, I talk about truth seeking.

In this episode, I talk about anticipation.

In this episode, we talk about staying curious.

In this episode, I talk about levels of focus.

In this episode, I talk about how to get better results.

In this episode, I talk about holding yourself accountable to the process.

In this episode, I talk about loss aversion.

In this episode, I talk about walking, crawling, and then running.

In this episode, I talk about climbing mountains.

In this episode, I talk about the breath.

In this episode, I talk about combating negative thoughts.

In this episode, I talk about behavior change.

In this episode, I talk about building a habit.