In this episode I talk about stepping your game up.

In this episode I talk about being a great teammate.

In this episode I talk about loving what you do.

In this episode I talk about the power of reflection.

In this episode I talk about developing competence.

In this episode I talk about the power of a clean slate.

In this episode I talk about the goal gradient theory.

In this episode I talk about five things mentally tough people don’t do.

In this episode I talk about what is necessary and sufficient.

In this episode I talk about reframing stress.

In this episode I talk about quitting tomorrow.

In this episode I talk about the power of reflection.

In this episode I talk about expectations.

In this episode I talk about heading in the right direction.

In this episode I talk about having the right level of focus.

In this episode I talk about private victories.

In this episode I talk about definitions.

In this episode I talk about how it’s supposed to be hard.

In this episode we talk about trusting and allowing.

In this episode I talk about doing what you say you’re going to do.

In this episode I talk about embracing the process.

In this episode I talk about focusing on the opportunities in front of you today.

In this episode I talk about holding on through the storm.

In this episode I talked about focusing on what you have.

In this episode I talk about your ability to figure things out.