In this episode I talk about the power of keeping track of your progress.

In this episode I talk about productive self talk

In this episode I discuss a tool that can help you focus your attention.

In this episode I talk about learning.

In this episode I talk about your why.

In this episode I talk about being curious 

In this episode I talk about the power of our environment.

In this episode I talk about two pains.

In this episode I talk about the benefit of having laser focus.

In this episode I talk about changing your attitude.

In this episode I talk about reminders we should give ourselves.

In this episode I talk about how something is better than nothing.

In this episode I talk about how to improve.