In this episode I talk about doing things on purpose.
In this episode I talk about competing against yourself.
In this episode I talk about showing up.
In this episode I talk about self talk.
In this episode I talk about how calm is contagious.
In this episode I talk about three tips for the big moment.
In this episode I talk about uncertainty.
In this episode I talk about encouraging others.
In this episode I talk about the crab mentality.
In this episode I talk about aiming high.
In this episode I talk about the power of gratitude.
In this episode I talk about the power of myelin.
In this episode I talk about discipline.
In this episode I talk about the power of better focus.
In this episode I talk about looking in the mirror.
In this episode I have three special guests.
In this episode I talk about how you are still under construction.
In this episode I talk about staying positive in a negative situation.
In this episode I talk about bouncing back from little mistakes.