In this episode I talk about taking a deep breath.

In this episode I talk about creating your cookie jar.

In this episode I talk about controlling your emotions.

In this episode I talk about controlling your emotions.

In this episode I talk about the power of people watching you.

In this episode I talk about asking yourself a question to take control.

In this episode I talk about how to get the most out your training.

In this episode I talk about the comparison trap.

In this episode I talk about excuses.

In this episode I talk about how to transition.

In this episode I talk about dealing with Distractions.

In this episode I talk about not complaining.

In this episode I talk about urgency and purpose.

In this episode I talk about how you belong.

In this episode I talk about when hard work doesn’t bring the results you’re looking for.

In this episode I talk about mindless wandering.

In this episode I talk about doing things on purpose.

In this episode I talk about competing against yourself.

In this episode I talk about showing up.

In this episode I talk about self talk.

In this episode I talk about how calm is contagious.

In this episode I talk about three tips for the big moment.

In this episode I talk about uncertainty.

In this episode I talk about encouraging others.

In this episode I talk about the crab mentality.