In this episode I talk about what to do when you lose motivation

In this episode I talk about the power of saying, “thank you”.

In this episode I talk about three important questions.

In this episode I talk about your why.

In this episode I talk about how to help someone who is struggling

In this episode I talk about the cost of greatness.

In this episode I talk about building strong relationships.

In this episode I talk about building grit.

In this episode I talk about taking small steps.

In this episode I talk about leaning into discomfort

In this episode I talk about the importance of the follow up question.

In this episode I talk about the importance of finishing the race

In this episode I talk about hunting the good stuff.

In this episode I talk about having a plan

In this episode I talk about staying calm during difficult times.

In this episode I talk about how to build confidence thoughts.

In this episode I talk about the things you constantly think about.

In this episode I talk about how to get better.

In this episode I talk about experiencing the flow state.

In this episode I talk about quieting your mind by quieting your breathing.

In this episode I talk about checking in with yourself.

In this episode I talk about hunting your fears.

In this episode I ask you if you’re willing to struggle?

In this episode I talk about the human nature of negative thoughts.

In this episode I talk about building courage through trust.