In this episode, I talk about the basics.

In this episode, I talk about the process.

In this episode, I talk about one breath

In this episode I talk about knowing your why.

In this episode, I talk about getting better at what you do.

In this episode, I talk about letting go of the past.

In this episode, I talk about savoring the wins.

In this episode, I talk about how to help others.

In this episode, I talk about paying your dues.

In this episode, I talk about surrounding yourself with good people.

In this episode, I talk about remembering your why.

In this episode, I talk about highlighting people strengths.

In this episode, I talk about the best version of yourself.

In this episode, I talk about getting better.

In this episode, I talk about aiming small.

In this episode, I talk about learning. 

In this episode I talk about your time, energy, and attention.

In this episode, I talk about focusing on yourself.

In this episode, I talk about the power of self talk.

In this episode, I talk about the power of self talk.

In a episode, I talk about embracing an outside perspective.

In this episode, I talk about deliberate practice.