In this episode, I talk about doing it for yourself.

In this episode, I talk about being capability over comfortability. 

In this episode, I talked about the pursuit of better.

In this episode, I ask if it will make the boat go faster.

In this episode, I talk about conserving your time, energy, and attention.

In this episode, I talk about what you really want.

In this episode I talk about being a pro.

In this episode, I talk about learned helplessness.

In this episode I talk about not putting others on a pedestal.

In this episode I talk about the difference between mind wandering and daydreaming.

In this episode I talk about attention control training.

In this episode I talk about alignment.

In this episode I talk about the obstacles to change.

In this episode I talk about how one thing can destroy everything.

In this episode I talk about the power of conformity.

In this episode I talk about not judging a book by its cover.

In this episode I talk about the confirmation bias.

In this episode I talk about the overconfidence bias.

In this episode I talk about the availability bias.

In this episode I talk about system 1 and system 2 thinking.