In this episode, I talk about setting boundaries.

in this episode, I talk about joy and the journey.

In this episode, I talk about the paradox of choice.

In this episode, I give you two tools that will nudge you toward the best version of yourself.

In this episode, I ask, “will it make the boat go faster?”

In this episode, I talk about the role of your environment.

In this episode, I talk about the role of your environment.

In this episode, I talk about being a great teammate.

In this episode, I talk about stopping to notice what you’re grateful for.

In this episode, I talk about how average input leads to average output.

In this episode, I talk about opening the box.

In this episode, I talk about the process.

In this episode, I talk about traction.

In this episode, I invite you to stop and be quiet.

In this episode, I talk about how to get better at anything you do.

In this episode, I talk about preparing for unexpected punches.

In this episode I talk about determination.

In this episode I talk about going for it.

In this episode, I talk about learning from mistakes.

In this episode, I talk about growing slow.