In this episode I talk about strengthening your self image.

In this episode I talk about turning up your intensity, focus, and consistency.

In this episode I talk about two things you can say to yourself when you are feeling pressure.

In this episode I talk about going all in.

In this episode I talk about simplifying the battlefield.

In this episode I talk about being a good ancestor.

In this episode I talk about going for the gap.

In this episode I talk about going the extra mile.

In this episode I talk about dealing with pressure.

In this episode I talk about authenticity.

In this episode I talk about embracing failure.

In this episode I talk about having the white-belt mentality.

In this episode I talk about shipping it.

In this episode I talk about not needing permission to be great.

In this episode I talk about creating something special to make a difference.

In this episode I talk about going all in.

In this episode I share three lessons from my wife.

In this episode I talk about the meaning of humility.

In this episode I talk about what "passion" means.

In this episode I talk about what the word "leader" means.

In this episode I talk about helping others get better. 

In this episode I talk about growing your grit.