In this episode I talk about choosing your response.

In this episode I ask you, "How good do you want to be?"

In this episode I talk about the importance of having a plan.

In this episode I talk about complaining.

In this episode I talk about giving your best.

In this episode I talk about avoiding distractions.

In this episode I talk about taking a risk.

In this episode I talk about being yourself.

In this episode I talk about letting small things go.

In this episode I talk about efficiency.

In this episode I talk about getting better at hard things.

In this episode I talk about adjusting your expectations.

In this episode I talk about the difference between courage and fear.

In this episode I talk about the importance of doing things one at a time.

In this episode I talk about building high-performance routines.

In this episode I talk about performing under pressure.

In this episode I talk about focusing on yourself.

In this episode I talk about your expectations.

In this episode I talk about the importance of saying "no".

In this episode I talk about making decisions in the heat of the moment. 

In this episode I talk about the power of change. 

In this episode I talk about embracing the pain.

In this episode I talk about starting strong.