In this episode I talk about your heart your head and your hands.

In this episode I talk about how to say no.

In this episode I talk about taking ownership.

In this episode I talk about focusing on the present.

In this episode I talk about being positive in a negative situation.

In this episode I talk about going for it.

In this episode I talk about what’s working and what’s not.

In this episode I talk about choosing your approach.

In this episode I talk about the reality of life.

In this episode I talk about the importance of the challenge.

In this episode I talk about stacking small wins.

In this episode I talk about your Northstar.

In this episode I talk about keeping things in perspective.

In this episode I talk about things that are necessary but not sufficient.

In this episode I talk about raising the bar.

In this episode I talk about creating a “Don’t Do” list.

In this episode I talk about three rules to success.

In this episode I talk about the difference between being perfect and getting better.

In this episode I talk about the power of changing your questions.

In this episode I talk about being great.

In this episode I talk about paying attention to your attention.

In this episode I talk about turning down the volume on your stress.

In this episode I talk about not having it all figured out.